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five common reason of sudden weight gain

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There can be many reasons behind weight gain. But, if your weight starts increasing overnight, then it is a matter to pay attention to. 

Sept 7-9

Sept 7-9

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Excessive intake of salt or sodium can lead to weight gain overnight. Actually, sodium causes swelling in your nerves and body parts and works to gain weight.

Your weight can also increase due to water retention i.e. accumulation of water in the body. You should try to avoid this situation as it can also be the cause of illness.

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You often gain weight after a workout. Many people feel that as soon as you start exercising, their weight starts increasing rapidly. If so then it is completely normal. Your body is recovering from the stress on your muscles. There's no need to panic. It will correct itself.

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Due to the problem of constipation and bloating, your body often becomes heavy and weight increases. Actually, this happens due to the lack of proper detox from the body, due to which the amount of toxin remains in the body. It increases the weight of the whole-body including swelling in the veins. So, remedy the constipation or bloating and avoid it.

Stress causes inflammation in your body and can cause many problems. One of which is weight gain. Prolonged stress can increase cortisol and this hormone will act in conjunction with water, causing water retention and weight gain.